Are you ready for joy and fulfillment in your life’s work?
You’re invited to experience Heart Sparks, an evidence-based coaching experience empowered by joy. It's called Heart Sparks® because it's a potent way to connect head and heart and tune in to what really matters to you. This provides a pathway to clarity and less stress, which can expand your possibilities.
It is a 15-minute evidence-based practice beginning with relaxation, breath work and guided meditation and ending with three journal prompts. Each session is different and offers a pathway to wisdom, self-compassion, and clarity.
This coaching + mindfulness approach will help you move from constrained and stressed, to calm and expanded, so you can free your mind, imagine your future - and gain the insight necessary to make inspired action steps.
Heart Sparks components are a guided meditation + journal prompts + insights. This combination expands what’s possible for you in your life or work.
It is never too late to reignite, reset and renew your life’s work…for joy and fulfillment.