Meditating in Nature

Heart Sparks

Are you ready for joy and fulfillment in your life’s work? 

 

You’re invited to experience Heart Sparks, an evidence-based coaching experience empowered by joy.  It's called Heart Sparks® because it's a potent way to connect head and heart and tune in to what really matters to you. This provides a pathway to clarity and less stress, which can expand your possibilities.

 It is a 15-minute evidence-based practice beginning with relaxation, breath work and guided meditation and ending with three journal prompts.  Each session is different and offers a pathway to wisdom, self-compassion, and clarity.
 

This coaching + mindfulness approach will help you move from constrained and stressed, to calm and expanded, so you can free your mind, imagine your future  - and gain the insight necessary to make inspired action steps.

Heart Sparks components are a guided meditation + journal prompts + insights.  This combination expands what’s possible for you in your life or work. 

It is never too late to reignite, reset and renew your life’s work…for joy and fulfillment.

Nothing to book right now. Check back soon.

Listen to a FREE 12-minute guided meditation for gaining in