Acerca de

Abstract Lights

ABOUT

I have a broad background in communications and healthcare and have expanded beyond the traditional model to empower women leaders for greater wellbeing. Inspired by my training in positive psychology and mindfulness,  I empower women with a whole being approach that inspires joy and fulfilment.

KELLEY CONNORS, MPH,
LIFE WORK COACH & RETREAT LEADER

My mission as a life-work coach is to help women expand their capacity for joy and courage during life work transitions. As a catalyst, I help women move out of their comfort zone…and into an inspired, creative, joyful zone that expands possibilities for their life’s work.

Grounded in positive psychology, mindfulness and coaching, I inspire the brave voice inside,  that feels the fear and chooses purpose & joy.

My background in healthcare, marketing and public relations offers tools and strategies for voice and visibility.  Combined with training and certifications in coaching, mind-body science, yoga, and healthy aging, I am an empowerment catalyst for women leaders.

Please get in touch with me in a discovery call to assess if my approach is one that will inspire you and move you forward in your life’s work.

HOW MY OWN STORY OF IMPERFECTION LED TO BRAVE MOVES

I wasn’t ‘’supposed to’’ make a brave move that would release me from my own tyranny of expectations. I felt safer hiding and striving for perfection. My own life work story was easy for me to attach to as a safety net. Once I realized my strengths and gifts, I began to expand my vision for myself and was able to overcome the safe box I had created to work inside.

 

 And, I had no idea that being brave was lying passionately inside me,

waiting to be dusted off again!

 

As Maya Angelou said, “There is no greater agony than bearing an untold story inside you”.

MY BRAVE MOVES INSPIRED…

Through the care of my mother, my natural, and passionate instinct for a brave move emerged. My mother was a fit, healthy woman who regularly enjoyed bike riding until one day suddenly she had a stroke and became severely disabled. Being her caregiver, and supporting my father, I took a stand for her medically and emotionally. The experience of confronting rules and regulations, expectations around aging and medical protocols pushed me to claim the bravery lying inside me. This began my journey to inspire and help working women to choose whole-being as a pathway to working well, to navigate gender parity & societal barriers as a collaborator, and to regularly practice the power of possibility.

 

The pillar of wellbeing is bravery. To be brave means to be inspired by the heart and this character trait help you take a stand for yourself and others as you claim your seat at the table and work well.

 

“Courage starts with showing up and letting ourselves be seen. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

 

Brene Brown, LCSW, PhD, Best-Selling Author & Social Researcher. 

Image by Stacie Clark

LET'S CONNECT FOR BOOK INTERVIEWS, BRAVE MOVES COACHING, COLLABORATIVE EVENTS & RETREATS FOR WOMEN LEADERS

Thanks for submitting!